Taco-chance on these healthy, fun, colourful veggie tacos, full of unique flavour combinations.
Seasoned, lightly crisped oyster mushrooms, with their meaty texture, make for a great filling and complement the smashed avo and homemade salsa delightfully. With the addition of a tangy lemon tahini dressing and juicy pomegranate seeds, these tacos are a perfect spring/summer treat.
Ingredients
(Serves 2)
6 – Crunchy corn taco shells (or if preferred 6 small soft corn tortillas)
6 – Oyster mushrooms
1 small – Pomegranate (seeds)
1 tbsp – Nigella seeds
1 tbsp – Olive oil
¼ small bunch – Coriander (roughly chopped)
Mushroom seasoning
¼ tsp – Cumin
¼ tsp – Paprika
¼ tsp – Garlic powder
¼ tsp – Onion Powder
A pinch of salt and pepper (to taste)
Alternatively, you can usually find a pretty good premixed taco seasoning in most supermarkets!
Smashed avo
1 – Avocado
½ – Lemon (juice)
Salsa
1 – Tomato
1 – Red pepper
¼ – Red chilli pepper
½ – Red onion
¼ small bunch – Coriander
1 clove – Garlic
1 – Lime (juice)
A pinch of salt and black pepper
Tahini dressing
½ – Lemon (juice)
4 tbsp – Tahini
4 tbsp – Water
¼ tsp – Salt
¼ tsp – Pepper
Method
- In a medium size bowl, mash your avocado using a fork to the desired consistency. Add a pinch of salt and your lemon juice and give it a good stir. Put aside.
- For the salsa, wash and dice the tomato and red pepper. Peel and finely cut onion, peel and mince garlic and chilli. In a bowl combine all of the ingredients with the roughly chopped coriander, lime juice, salt and pepper (or garlic pepper salt). Mix well and put to one side.
- For the tahini dressing, whisk lemon juice, water and tahini in a small bowl until smooth. Season to taste with salt and pepper.
- Heat one tablespoon of olive oil in a small/medium nonstick skillet, over medium-high heat. Add your roughly chopped oyster mushrooms, cook until brown, mix in your seasonings and continue to cook until lightly crispy.
- To assemble the tacos, evenly distribute your seasoned mushroom slices in the centre of your taco shells, followed by 1–2 tbsp of smashed avocado, a large tbsp of salsa, then sprinkle with fresh, roughly chopped coriander and pomegranate seeds. Drizzle the tahini dressing over your tacos and top with a sprinkle of nigella seeds. Serve immediately.